Health Benefits of
Pilates & Fitness Classes with Hummingbird Pilates & Fitness

Helps manage weight loss & reduces body fat (alongside a healthy diet)

Promotes healthy joints and stronger bones

Helps reduce stress & combats depression

Boosts mood & energy levels

Lowers blood pressure and cholesterol levels

Improves sleep patterns

Why exercise?

We all know exercise is good for us but why is it good for us?

The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, sex or physical ability.

Exercise and physical activity are great ways to feel better, boost health and have fun.

It is recommended that we get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity, or a combination of moderate and vigorous activity ideally spread out over the course of a week. The greater the amount of exercise we do, the even greater the health benefits.