August Summer Strong
Studio/Garden Sessions, Horsforth

This August let's get toned and strong together. Together lets build strength in our muscles and bones to reduce the effects of aging, maintain muscles mass, improve bone density, reduce joint pain and isn't it great we can also improve mood and energy levels. 

 

But how, I hear you ask? ....

Join a studio/ garden based workout with Jane. 

All Hummingbird Pilates,  Strength, Fresh Air Fitness Sunshine Strong classes focus on building all over body strength using our own bodyweight and weights.

August Sunshine Sessions
45 mins to 1 hour sessions consist of: 

Strength / Pilates 
30 minutes weights based activity
30 minutes Pilates 

4 people max per class

£11.00 per session 
 

Pilates
60 minutes Pilates 

4 people max per class

£11.00 per session
 

Fresh Air Fitness 
45 minutes weights/cardio/game based fun

6 people max per class

£9.50 per session 

Multiple bookings receive discounts 

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Benefits of an August Sunshine Session

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-Focus the for the body and mind

-Helps burn calories

-Along with a healthy diet it can help drop fat

-Helps build lean muscle

-Improves strength

-Can increase metabolism
-Protect joints from injury

BOOK YOUR SPACE NOW

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