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Fresh Green Dip

Healthy Recipes
(Jane's favourites)

Asparagus & New Potatoes Frittata

Asparagus & New Potatoes Frittata

A simple, low-calorie spring main that uses the season's finest ingredients and is ready in just 20 minutes Recipe from Chelsie Collins (BBC Good FOOD)

High Protein Cinnamon Rolls

High Protein Cinnamon Rolls

High Protein Cinnamon Roll   Sweet tooth ✅. Wake up and smell the sweetness with these really easy to make, tasty, filling, high protein Cinnamon Rolls! My kids love them! Recipe from Amanda Oliver's Blog (My FitnessPal) Click the link below for the recipe ⬇️

One-Pot Garlicky Shrimp & Broccoli

One-Pot Garlicky Shrimp & Broccoli

Shrimp and broccoli low fat, super healthy, cook quick easy, one-pot recipe, makes it perfect for busy weeknights. Serve this healthy shrimp recipe over whole grains or rice. Recipe by Carolyn Caster

Warming Vegetable & Chickpea Slow Cooker Curry

Warming Vegetable & Chickpea Slow Cooker Curry

Super tasty, healthy dish full of goodness. This winter warmer is packed full of protein, vitamins and fibre and will leave you feeling full and nourished!

MISO Soup with Tofu

MISO Soup with Tofu

Miso soup is full of probiotics, which contribute to improved gut health which can reduce the risk of inflammatory disease and other problems with the digestive system. Check out the wonderful Sainsbury's recipe below by Annie Bell

Healthy Shakshuka

Healthy Shakshuka

Healthy Shakshuka by Esther Clark Breakfast it is 😋! Pack in 4 of your 5 a day with this scrumptious meal on the BBC Good Food Website.

Fish Tacos

Fish Tacos

Healthy fast food is expensive and full of added calories, sugars and fats. Make it yourself and you know what's goes into it and it tastes amazing! Check out this BBC Good Food recipe by Cassie Best

Quick Chicken Hummus Bowl

Quick Chicken Hummus Bowl

Grab a quick lunch with this healthy chicken & hummus salad bowl by Cassie Best on the BBC Good Food Website.

Minestrone Soup

Minestrone Soup

Easy, healthy, filling minestrone soup from the BBC Good Food Website by Esther Clark It's quick and easy to make with lots of veg.

Avacado, Feta  & Pine Nut Pasta

Avacado, Feta & Pine Nut Pasta

15 Minute Creamy Avocado Spaghetti with Basil, Feta & Pine Nuts This super quick and easy recipe by Kate Percy will get your taste buds wanting more! Great for the immune system and a rich source of healthy unsaturated fat.

Banana & Oat Pancakes

Banana & Oat Pancakes

I love pancakes! These Banana & Oat Pancakes from BBC Good Food by Lulu Grimes are not only tasty but filling and super healthy too. Add fat free Greek Yoghurt, blueberries, flaxseed, a dusting of cinnamon and a drizzle of maple syrup ...and voila!! Yummmmmy!

Beetroot & Halloumi salad with Pomegranate & dill

Beetroot & Halloumi salad with Pomegranate & dill

Easy, quick to make colourful, juicy salad to get the tastebuds tingling with excitement this summer! Who doesn't love Halloumi and Pomegranates? Check out this BBC Good Food recipe by Sara Buenfeld

Thai Salmon Kebabs

Thai Salmon Kebabs

It's colourful, tasty, quick to cook and full of protein and other health nutrients. Serve these tasty kebabs alongside your favourite side salad. Check out this recipe by Kate Percy

Jane's own No Bake Energy Balls

Jane's own No Bake Energy Balls

200grams pitted dates 50grams cashew nuts 100grams dark chocolate 40grams pumkin seeds 25grams chia seeds 25grams rolled oats Squish fruit, seeds and nuts together, make balls and roll each ball in the oats. Refrigerate or Freeze and enjoy the bites when you need that extra energy KICK!

Spicy Halloumi Bake by Dr Rupy Aujla

Spicy Halloumi Bake by Dr Rupy Aujla

Who doesn't love squeaky cheese!?! This spicy heartwarming meal is full of goodness and warms you up on a cool, crisp Autumn day. Simple and easy traybake, give it a go!

Delia's Christmas Cake

Delia's Christmas Cake

Delia's - Christmas Cake How do you eat yours...? OMG..I love Christmas Cakes! I love it on its own, with cheese, with a cup of tea..! It's my all time Christmas favourite food. Delia's recipe is one I have used for years..and it never fails!

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