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Fresh Green Dip

Healthy Recipes
(Jane's favourites)

Sesame & spring onion stir-fried udon with crispy tofu BBC Good Food recipe by Anna Glover Do something different for dinner, with our vegan noodle, tofu, green bean and spring onion stir-fry. It's quick and healthy, plus it's budget-friendly too	Pea and Mint Soup Recipe by BBC Good Food - Maxine Clark A delicious, healthy lunch or starter that's great hot or cold. This easy soup is low in calories, Serve swirled with yogurt	Butternut Squash Soup with Creme Fraiche By the Good Food Team Come in from the cold to a comforting bowl of autumnal squash soup. Adding a hint of chilli gives it a warming kick whilst crème fraîche makes it creamier
Salmon & purple sprouting broccoli grain bowl by Sophie Godwin BBC Good Food writer Fill up at lunchtime with this healthy salmon and broccoli mixed grain bowl. Full of omega-3, fibre and vitamin C, it will nourish body and mind	High Protein Vegetable Enchiladas BBC Good Food Team recipe Pack flavour into your meal with these easy veggie enchiladas that are filled with nutritious ingredients. This comforting, cheesy dish is the perfect crowd-pleasing family dinner	Veggie Bean Stew Recipe by Georgina Mackenzie from BBC Good Food. A simple stew that tastes delicious. Perfect for rainy days when you don't want to go shopping!
Carrot & Coriander Soup It's a classic but a goodie by the BBC Good Food Team. Everyone loves this super healthy soup, perfect for an easy supper.	Spicy Mushroom & Broccoli Noodles Spicy mushroom & broccoli noodles Need that quick boost! Energy bites are quick, easy, and Shiitake mushrooms provide 'meaty' texture and flavour in this healthy vegetarian stir-fry – top with roasted cashews for extra crunch and nuttiness Thank you BBC Good Food team, this is delicious and makes me feel so good	5 Bean Chilli Yummy - Batch-cook this vegan five-bean chilli, then freeze in portions for busy weeknights. With beans, tomatoes and peppers, it's full of nutritious, filling veg😋 * not part of the recipe but I like to add some avocado and lime with mine and a good grating of parmesan cheese. Check out this recipe by Esther Clark ⬇️
Asparagus & New Potatoes Frittata A simple, low-calorie spring main that uses the season's finest ingredients and is ready in just 20 minutes Recipe from Chelsie Collins (BBC Good FOOD)	High Protein Cinnamon Rolls High Protein Cinnamon Roll Sweet tooth ✅. Wake up and smell the sweetness with these really easy to make, tasty, filling, high protein Cinnamon Rolls! My kids love them! Recipe from Amanda Oliver's Blog (My FitnessPal) Click the link below for the recipe ⬇️	One-Pot Garlicky Shrimp & Broccoli Shrimp and broccoli low fat, super healthy, cook quick easy, one-pot recipe, makes it perfect for busy weeknights. Serve this healthy shrimp recipe over whole grains or rice. Recipe by Carolyn Caster
Warming Vegetable & Chickpea Slow Cooker Curry Super tasty, healthy dish full of goodness. This winter warmer is packed full of protein, vitamins and fibre and will leave you feeling full and nourished!	MISO Soup with Tofu Miso soup is full of probiotics, which contribute to improved gut health which can reduce the risk of inflammatory disease and other problems with the digestive system. Check out the wonderful Sainsbury's recipe below by Annie Bell	Healthy Shakshuka Healthy Shakshuka by Esther Clark Breakfast it is 😋! Pack in 4 of your 5 a day with this scrumptious meal on the BBC Good Food Website.
Fish Tacos Healthy fast food is expensive and full of added calories, sugars and fats. Make it yourself and you know what's goes into it and it tastes amazing! Check out this BBC Good Food recipe by Cassie Best	Quick Chicken Hummus Bowl Grab a quick lunch with this healthy chicken & hummus salad bowl by Cassie Best on the BBC Good Food Website.	Minestrone Soup Easy, healthy, filling minestrone soup from the BBC Good Food Website by Esther Clark It's quick and easy to make with lots of veg.
Avacado, Feta & Pine Nut Pasta 15 Minute Creamy Avocado Spaghetti with Basil, Feta & Pine Nuts This super quick and easy recipe by Kate Percy will get your taste buds wanting more! Great for the immune system and a rich source of healthy unsaturated fat.	Banana & Oat Pancakes I love pancakes! These Banana & Oat Pancakes from BBC Good Food by Lulu Grimes are not only tasty but filling and super healthy too. Add fat free Greek Yoghurt, blueberries, flaxseed, a dusting of cinnamon and a drizzle of maple syrup ...and voila!! Yummmmmy!	Beetroot & Halloumi salad with Pomegranate & dill Easy, quick to make colourful, juicy salad to get the tastebuds tingling with excitement this summer! Who doesn't love Halloumi and Pomegranates? Check out this BBC Good Food recipe by Sara Buenfeld
Thai Salmon Kebabs It's colourful, tasty, quick to cook and full of protein and other health nutrients. Serve these tasty kebabs alongside your favourite side salad. Check out this recipe by Kate Percy	Jane's own No Bake Energy Balls 200grams pitted dates 50grams cashew nuts 100grams dark chocolate 40grams pumkin seeds 25grams chia seeds 25grams rolled oats Squish fruit, seeds and nuts together, make balls and roll each ball in the oats. Refrigerate or Freeze and enjoy the bites when you need that extra energy KICK!	Spicy Halloumi Bake by Dr Rupy Aujla Who doesn't love squeaky cheese!?! This spicy heartwarming meal is full of goodness and warms you up on a cool, crisp Autumn day. Simple and easy traybake, give it a go!
Delia's Christmas Cake Delia's - Christmas Cake How do you eat yours...? OMG..I love Christmas Cakes! I love it on its own, with cheese, with a cup of tea..! It's my all time Christmas favourite food. Delia's recipe is one I have used for years..and it never fails!

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