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Email: hummingbirdfitness.leeds@gmail.com
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Newsletters
Keep up to date with the latest Hummingbird Pilates & Fitness News
Newsletter November 2022 (Please note type says Yeadon - should read Farsley...arggg)
December 2022
January 2023
February 2023 - including Core workout and Avocado Pasta recipe
March 2023 - Including Pelvic Floor Video & Breakfast pancake recipe
April 2023 - Including Strength Workout Video & Buddha Bowl recipe
May 2023 - Including Fresh Air Fitness Workout Video & Fish Tacos
June 2023 - 7 Min Summer Abs, Healthy Beetroot & Halloumi Salad
July 2023 - Including 7 Day *10 min Fitness Workout, Thai Salmon Kebab recipe
September 2023 - 5 Core moves video, latest class updates & Shakshuka recipe
October 2023 - Why group exercise, latest class updates & Jane's energy ball recipe
November 2023 - Fit for November, NEW Clothing & Accessories, Halloumi recipe
December 2023 - 12 days of SQUATTING, Survive Christmas Health & Fitness tips Retreat, Ladies we must lift, Christmas cake
January 2024 -Pilates beginner video, tips Retreat, Ladies we must lift, Christmas cake
February 2024 - Strength video, Friend for Free in Feb, Self-discovery
March 2024 - Pelvic Floor Video, March Spring Clean the body and mind, recipes & much more
April 2024 - ...Beat the bulge video... sleep advice & much more
May 2024 - Start the build for summer, videos, recipes & much more