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Fitness Class

Burn fat, build strength and get fit with a Meno-Blast Fitness Classs. 

Menopause is a natural biological process that marks the end of a woman's reproductive years. It typically occurs between the ages of 45 and 55. 

Symptoms of the menopause can include hot flashes, night sweats, mood swings, and sleep disturbances along with many others. While menopause is a normal part of aging, it can also increase the risk of certain health conditions such as osteoporosis and cardiovascular disease.

Staying healthy and fit is so important but more than ever we need to strength train to decrease risks of developing health conditions in later life.

Work out with like-minded people come and join a strength based session in Horsforth today. 

The 45 minute session can help you:

💫Maintain, even increase muscle mass
💫Increase metabolism
💫Strengthen core muscles 

💫Improve bone density

💫Reduce risk of chronic diseases
💫Improve mental health 

Limited to 4 people per session. 


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