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Frequently Asked Questions.....
Who is Pilates for?
Pilates is for everyone, it's such a good exercise workout to strengthen and flex the body but also allows time for mindfulness.
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Who are the online & face to face Fitness Classes for?
The fitness sessions whether online or face to face are for anyone of any fitness level.
For sessions that are 1:1, I offer a personalised program tailored to the needs of an individual and these can change as someone's fitness/ strength increases.
Group sessions are about how YOU feel you can work out. There are always varying level options within each exercise.
Where are Pilates & Fitness sessions based?
Face to face Pilates sessions
-Hummingbird Studio, Horsforth, Leeds
-St James's Church, Low Lane, Horsforth, Leeds
-Anahata Studio, Sunnybank Mill, Farsley, Leeds
1:1 Coaching & group fitness sessions
These fitness sessions are in my Horsforth Hummingbird Studio in Leeds
Online
You can live anywhere!
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I'm new to exercise - can I take part in any Pilates or Fitness sessions?
Hummingbird Pilates & Fitness welcomes beginners to advanced clients to all classes. I will discuss with each individual prior to their first session to see if any additional sessions are required prior to group sessions.
Are the Pilates classes in Horsforth & Farsley, Leeds all suitable for beginners?
Yes, all Pilates classes are suitable for beginners. I offer different levels for each exercise to cater for varying levels of confidence and ability.
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What do I wear to the Pilates & Fitness sessions?
Comfortable clothing and footwear that you are happy to move around in. In Pilates we exercise in our socks or bare feet. In 1:1 and group fitness classes you will need suitable footwear such as trainers.
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What do I wear to Pilates & Fitness sessions?
Comfortable clothing and footwear that you are happy to move around in. In Pilates we exercise in our socks or bare feet. In 1:1 and group fitness classes you will need suitable footwear such as trainers.
Are there any forms to fill in before starting?
A short Health form PARQ must be completed before commencing exercising with Hummingbird Pilates & Fitness. These forms are to check everyone is safe to exercise. The PARQ is part of the Registration form each individual will be sent.
Do I need any specific equipment for Hummingbird Pilates & Fitness classes?
All you need to bring to Pilates sessions is yourself, a yoga/Pilates style mat and a smile. All other equipment will be provided if required.
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For 1:1/Group fitness classes. All equipment will be provided...so just yourself and your smile!