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Health Benefits of
Pilates & Fitness Classes with Hummingbird Pilates & Fitness
Helps manage weight loss & reduces body fat (alongside a healthy diet)
Promotes healthy joints and stronger bones
Helps reduce stress & combats depression
Boosts mood & energy levels
Lowers blood pressure and cholesterol levels
Improves sleep patterns
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Why exercise?
We all know exercise is good for us but why is it good for us?
The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, sex or physical ability.
Exercise and physical activity are great ways to feel better, boost health and have fun.
It is recommended that we get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity, or a combination of moderate and vigorous activity ideally spread out over the course of a week. The greater the amount of exercise we do, the even greater the health benefits.
One-Stop Shop for Wellbeing
Serving Horsforth & Farsley
Mat Pilates For All
Small & Large Group Classes
Outdoor Fresh Air Fitness
Fun, Engaging Workouts
Online Express Pilates & Weights
Convenient & Flexible
Online Fitness Studio
Anytime, Anywhere Access
Sports & Deep Tissue Massage
Relieve, Recover, Recharge
Hormone /Muscle Tension tailored
Transform your health with personalised, professional support!
Whether you’re aiming to get stronger, move more, or simply feel your best, I’ve got something for you.
Ready to start? Get in touch today to learn more and find the right fit for you!
#Wellbeing #FitnessJourney #Pilates #MassageTherapy