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Spinning
Spinning/indoor cycling is a form of exercise with sessions focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel.
The sessions can be challenging but they give results!
Benefits of Spinning
Builds strength - spinning works the whole body
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Core/upper body & back. Spinning uses the core to stabilize the body throughout the session, uses the upper body to incorporate the back muscles to maintain a strong spine.
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Glutes. Feel the glutes working with each foot turn when sitting and standing.
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Quadriceps. The quadriceps will be the main muscles used as you pedal and climb hills, leading to strong, toned legs.
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Hamstrings. Cycling helps to strengthen and loosen the hamstrings, which lift the pedal up with each cycle and stabilize your joints.
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Lower legs. spinning works calves with each pedal stroke, which helps to protect your ankles and feet while cycling and during everyday activities.
Increases cardiovascular health
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Spinning is non impact keeping pressure off the joints
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Burns calories
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Whatever the weather, you CAN spin!
