What is HiiT

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It’s High Intensity Interval Training
HiiT 30

 

Anyone can do it - it’s short periods of intense exercise alternated with recovery periods. It’s worked in “rounds” - you can choose your own effort intensity for each exercise. (Good for beginner to super fit!)

I offer two HiiT sessions. HiiT 30 which is a 30 minute pure bodyweight session with 6 exercises and reactive fast movements.   Power HiiT is like a supercharge, 25 minutes long (including the warm up/cooldown).  The movements are a little slower and we use weights to burn calories and build strength.  

 

Benefits

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Maximum health benefits in minimal time

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Helps burn calories

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Along with a healthy diet it can help drop fat

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Helps build lean muscle

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Improves cardiovascular fitness

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Can increase metabolism

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